Training Log Archive: Liam DuftyIn the 1 days ending Apr 21:
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Sunday Apr 21 #
9 AM
Orienteering 16:24 3.44 km (4:46 / km) +31m 4:34 / km
ahr:178 max:188 shoes: Salomon Sprint Shoes
Swan Valley Adventure Centre sprint. 3rd, 54s behind Lars and 34s behind Ollie. Started off poorly losing a lot of time on #3 and #5, and smaller mistakes on #2, #6, and #8. Was 1min behind Lars and Ollie at #9, the last control of the 'bush' section by the creek, and then gained time on both of them through the buildings.
Felt better than the last few weeks and more on top of the navigation.
Felt better than the last few weeks and more on top of the navigation.
11 AM
Orienteering 6:43 1.6 km (4:12 / km)
ahr:175 max:187 shoes: Salomon Sprint Shoes
Supersprint at SVAC. Starts were at 15s intervals and I was 2nd last with Ollie behind me since Lars started first so he could leave early. Caught Craig and Sten at about #8 and sat behind Sten until I tried to pick up the pace and get a bit of a gap after the map flip at #11. Got a bit distracted a couple of times trying to spot Ollie behind us when we went into out and backs but Ollie had pulled out after #7 so he was nowhere to be seen.
Had a 21s gap over Lars in 2nd place with Sten and Joseph less than 5s behind him.
Had a 21s gap over Lars in 2nd place with Sten and Joseph less than 5s behind him.