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Training Log Archive: liam_a_dufty

In the 7 days ending Jan 28:

activity # timemileskm+m
  tennis5 9:56:00
  Strength and Conditioning1 2:00:00
  cycling1 45:00 4.97(9:03) 8.0(5:38)
  Total6 12:41:00 4.97 8.0

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MoTuWeThFrSaSu

Sunday Jan 28 #

tennis race (Tennis Tournament) 1:15:00 [3]
shoes: Rainbow tennis adidas

I played well and beat Samuel Siegrist 6-1 6-1.

tennis race (Tennis Tournament) 1:24:00 [5]
shoes: Rainbow tennis adidas

I lost to Lincoln Paterson 6-2 6-3. My second serve wasn't going well.

Saturday Jan 27 #

tennis race (Tennis Tournament) 1:19:00 [5]
shoes: Rainbow tennis adidas

I played against the seventh seed, Archie Brown. It was tight but he ended up winning some tight games with the help of my double faults. He won 6-4 6-2.

tennis race (Tennis Tournament) 1:16:00 [4]
shoes: Rainbow tennis adidas

Doubles quarter final against rijad and Dylan, the third seeds. We lost a tight match 6-4 6-3.

Friday Jan 26 #

tennis race (Tennis Tournament) 1:12:00 [3]
shoes: Rainbow tennis adidas

Busselton Tournament first round. I had a 6-0 6-1 win over Blake Murdoch.

tennis race (Tennis Tournament) 1:00:00 [3]
shoes: Rainbow tennis adidas

Doubles with Predrag against Jacob Hudson Still and Oliver Wandel. We played well together and won 6-2 6-2.

Wednesday Jan 24 #

tennis 1:30:00 [3]
shoes: Rainbow tennis adidas

Doubles with Amy, Craig, Rob and Rachel. Afterwards I had a hit with Samuel, who is doing his first tournament at Busselton this week.

cycling 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics black and green running

Tuesday Jan 23 #

tennis 1:00:00 [3]
shoes: Rainbow tennis adidas

Hit with Craig at Margaret River tennis club. I did a lot of practicing my second serve.

Monday Jan 22 #

Strength and Conditioning 2:00:00 [1]
shoes: Rainbow tennis adidas

High ropes course in Busselton with Rachel, Craig and Amy.

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