Training Log Archive: YvonneIn the 1 days ending Oct 5, 2012:
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Friday Oct 5, 2012 #
1 PM
Strength 25:00 [2]
Bunch of theraband exercises and jump rope drills in my office to relieve tedium. Yep, that's right -- jumping rope in my office. Co-workers don't even bat an eyelash anymore. "Different strokes for different folks", they say. I think they're just jealous of my super-awesome jump rope...(Buddy Lee Rope Master). It's super-speedy and lots of fun.
Just one of the many benefits of the casual workplace. You certainly couldn't do this type of thing in a typical corporate environment.
Just one of the many benefits of the casual workplace. You certainly couldn't do this type of thing in a typical corporate environment.
10 PM
Circuit Training 1:00:00 [3]
Firm Strength video -- a kinda goofy circuit weight training video from the mid-90s. The only reason I did this one was because I knew there were a ton of heavy weight step-ups (w/ my 14" step-box) and I was looking to test my left knee (VMO issue). Plus, I used to do this one all the time "back in the day" and was curious how I would fare. Verdict: it was practically easy and knee felt fab. My shoulders will be sore but that's it. Cool.