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Training Log Archive: Yvonne

In the 1 days ending Oct 18, 2012:

activity # timemileskm+ft
  Strength/Stretch1 25:00
  Total1 25:00

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Th

Thursday Oct 18, 2012 #

10 PM

Strength/Stretch 25:00 [1]

Strength = Hip adduction/abduction, gluteus medius, core
Stretch = Static and foam rolling

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