Training Log Archive: YvonneIn the 1 days ending Feb 21, 2013:
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Thursday Feb 21, 2013 #
8 AM
Bike (gravel & doubletrack) 1:42:04 [3] 19.3 mi (11.3 mph) +1317ft
ahr:145 max:163
With no meetings and everything in pretty good shape at work, thought I would get a ride in before conditions degraded. Work -> Hamburg -> LV center road -> up LV doubletrack to west side of loop -> back to Hamburg -> down Hamburg to Katy -> back to work.
Singletrack was in perfect condition, but I wimped out due to very low probability of anyone finding me in a reasonable period of time should I be injured. NO-body was out there! Yeah, I had my "hypothermia survival kit" with me, but I guess I still felt like playing it safe.
Nice ride! Windy and kinda snowy at the end.
Singletrack was in perfect condition, but I wimped out due to very low probability of anyone finding me in a reasonable period of time should I be injured. NO-body was out there! Yeah, I had my "hypothermia survival kit" with me, but I guess I still felt like playing it safe.
Nice ride! Windy and kinda snowy at the end.
9 PM
Strength/Stretch 30:00 [2]
The usual routine except I upgraded to the black therabands for the hip and glut. med. stuff. A couple whimpers.