Training Log Archive: YvonneIn the 1 days ending Jul 13, 2015:
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| Mo |
Monday Jul 13, 2015 #
6 PM
Swim 20:00 [3]
Pool session w/ fam - continuously treading water. Going to be doing a fair amount of that over the next few days.
10 PM
Run (treadmill) 30:00 [3]
shoes: Hoka One One Kailua Trail
Evening treadmill run.
Circuit Training 40:00 [3]
- jumprope intervals 2 min. x 3
- ball slams (8# - heaviest they had which was pretty lame) 30x3
- plank routine for 4 min.
- pushups 12x2
- mtn. climbers w/ gliding discs 60x2
- squat/shoulder press w/ 15# dbs 12x2
- 10 min on elliptical
- ball slams (8# - heaviest they had which was pretty lame) 30x3
- plank routine for 4 min.
- pushups 12x2
- mtn. climbers w/ gliding discs 60x2
- squat/shoulder press w/ 15# dbs 12x2
- 10 min on elliptical