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Training Log Archive: Yvonne

In the 1 days ending Oct 3, 2015:

activity

time

miles

+ft

Run

47:03

4.89

(9:37)

7.87

(5:59)

303

Hiking

45:00

2.0

(22:30)

3.22

(13:59)

Total

1:32:03

6.89

(13:22)

11.09

(8:18)

303

1:32

0:00

» now

Saturday Oct 3, 2015 #

1 PM

Hiking (trail and cave) 45:00 [1] 2.0 mi (22:30 / mi)

Day trip to Onondaga Cave S.P. w/ the fam. We did the Cathedral Cave tour which we hadn't done before and requires a little trail hike to get to the entrance. Cave is unlit and a bit more rugged than some which adds to the fun. Critter sightings: only one bat and 2 wolf spiders. But the geologic splendor made up for it! Logging one-third time.

6 PM

Run (gravel, grass and paved) 47:03 [3] 4.89 mi (9:37 / mi) +303ft 9:05 / mi
shoes: Hoka One One Kailua Trail

Jog around the neighborhood leading directly into family tent campout night and bonfire in our yard.

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