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Training Log Archive: Yvonne

In the 1 days ending Oct 14, 2015:

activity # timemileskm+ft
  Run1 45:11 4.05(11:09) 6.52(6:56) 272
  Total1 45:11 4.05(11:09) 6.52(6:56) 272

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Wednesday Oct 14, 2015 #

5 PM

Run (trail) 45:11 [3] 4.05 mi (11:09 / mi) +272ft 10:29 / mi
shoes: Hoka One One Kailua Trail

Attended the St. Charles County Parks Advisory Board meeting to be sworn in. Very excited to serve as a board member for this group! Since the meeting was held in the Broemmelsiek visitor center, had just enough time to change and go for a little spin around Jack's Loop. Dusty. Shoulders feeling it from last night's punch-fest.

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