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Training Log Archive: Yvonne

In the 1 days ending Oct 7, 2016:

activity	#	time	miles		km		+ft
Bike	1	1:25:01	20.42	(14.4/h)	32.86	(23.2/h)	396
Run	1	29:54	3.12	(9:35)	5.02	(5:57)	25
Total	1	1:54:55	23.54	(4:53)	37.88	(3:02)	421

1:54

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Friday Oct 7, 2016 #

3 PM

Bike (paved) 59:26 [3] 14.4 mi (14.5 mph) +212ft
shoes: Trek Superfly 100

Dropped car @ Subie dealership for oil change, etc. and took off for a little jaunt around St. Peters ending @ Lakeside 370.

Run (grass and paved) 29:54 [3] 3.12 mi (9:35 / mi) +25ft 9:31 / mi

Stashed bike and changed shoes for a o&b run around the lake perimeter. Pretty windy - saw a guy "land kiteboarding" (board was on wheels; he careened around a big field w/ kiteboard kite overhead AND wore a helmet). Looked crazy-fun.

Bike (paved) 25:35 [3] 6.02 mi (14.1 mph) +184ft
shoes: Trek Superfly 100

Back up the hill to dealership.

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