Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+ft
Bike	1	1:04:01	16.7	(15.7/h)	26.88	(25.2/h)	336
Orienteering	1	46:43	1.42	(32:54)	2.29	(20:27)	89
Total	2	1:50:44	18.12	(6:07)	29.16	(3:48)	425

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Sunday Dec 31, 2017 #

10 AM

Orienteering 46:43 [2] 1.42 mi (32:54 / mi) +89ft 31:04 / mi
shoes: Hoka Challenger ATR 2

Broemmelsiek O' event w/ daughter. She was dressed for it w/ snow pants/boots, etc. She claimed she was poked in the leg w/ a thorn at the second control and then proceeded to pout the rest of the time. Sheesh, kids! 6 controls.

Friday Dec 29, 2017 #

5 AM

Bike (computrainer) 1:04:01 [4] 16.7 mi (15.7 mph) +336ft
shoes: Fuji Team

Power Up - back at it! Got some sessions to use up before they expire. 2 loop course - time trial on second loop so they could see where I'm at. Not too far off! Phew!!

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