Training Log Archive: YvonneIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
7 AM
Hiking 2:22:05 [3] 7.32 mi (19:25 / mi) +1431ft 16:23 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
Babler S.P. w/ 20# pack - planned a mix of trails but wasn't getting the climbing I wanted...so used my O' map to find the best horse trail hill I could and headed for that. Did 8-10 repeats then my time was up. Heat and humidity galore - totally drenched.
Saturday Aug 4, 2018 #
11 AM
Krav Maga 1:00:00 [2]
KM open
Friday Aug 3, 2018 #
3 PM
Hiking 5:05:32 [3] 15.04 mi (20:19 / mi) +2155ft 17:53 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
Greenrock trail out and back w/ 22# pack. Started at Rockwoods Reservation in order to get in the toughest parts of this trail. Green and pretty - and no shortage of rocks, that's for sure. Feet were getting a little tender by the end, but overall felt quite good.
Thursday Aug 2, 2018 #
6 PM
Krav Maga 1:00:00 [2]
Sparring
7 PM
Bike 40:07 [3] 6.08 mi (9.1 mph) +318ft
shoes: Niner Air 9
Trails at Broemmelsiek. Digging the Niner big time - I swapped the rigid fork for suspension plus a new front wheel and disc. Fast Traks replaced the narrow Triggers. Fits me better than my full suspension and is close to 10# lighter (seriously). Thanks silkychrome bike shop! :)
Wednesday Aug 1, 2018 #
10 PM
Bike (trainer) 50:00 [3]
shoes: Fuji Team
Trainer spin
Tuesday Jul 31, 2018 #
10 PM
Run 15:51 [3] 1.32 mi (12:01 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
Trash/recycle hauling w/ actual running (shuffling, but still!).
Strength/Stretch 10:00 [2]
Myrtl plus stretching
Monday Jul 30, 2018 #
7 PM
Other (stepmill) 15:00 [3]
88 floors at Y w/ daughter.
Swim 10:00 [3]
Legit laps w/ daughter. No surprise that my swimming is still pretty bad.