Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 1, 2013:

activity	#	time	miles		km		+m				load
Orienteering	1	23:35	2.83	(8:19)	4.56	(5:10)	96	13 /	15c	86%	29.5
Running	1	20:00									15.0
Total	1	43:35	2.83		4.56		96	13 /	15c	86%	44.5

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Monday Apr 1, 2013 #

11 AM

Orienteering race (Hambledon) 23:35 [4] *** 4.56 km (5:10 / km) +96m 4:41 / km
spiked:13/15c shoes: Inov Mudroc 290

JK M48- Relay. Super race, I made one error when I followed the leader into his control not mine and therefore lost time (and the victory!). This wasted about 20 seconds and in the whole rest of the race no more than 10 seconds were wasted. Very pleased with my performance.

5-CB 4.5km 170m climb

Running warm up/down 20:00 [3]
shoes: Inov Mudroc 290

Only day where I did a proper warm up and warm down, probably because if I didn't I knew my right leg would give way beneath me!

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