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Training Log Archive: Purko

In the 1 days ending Feb 14, 2017:

activity # timemileskm+mload
  Running1 1:04:18 7.18(8:57) 11.56(5:34) 54633.6
  Total1 1:04:18 7.18(8:57) 11.56(5:34) 54633.6
  [1-5]1 1:03:58

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Tu

Tuesday Feb 14, 2017 #

6 PM

Running 15:12 intensity: (17 @0) + (11:10 @1) + (3:45 @2) 3.21 km (4:44 / km) +23m 4:34 / km
ahr:128 max:144

Running 30:09 intensity: (3 @0) + (9:55 @1) + (3:33 @2) + (4:29 @3) + (11:51 @4) + (18 @5) 5.04 km (5:59 / km) +429m 4:12 / km
ahr:151 max:179

Running 18:57 intensity: (14:24 @1) + (4:33 @2) 3.3 km (5:44 / km) +94m 5:01 / km
ahr:129 max:140

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