Training Log Archive: PurkoIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
9 AM
Running 8:53 [2] 1.72 km (5:11 / km) +38m 4:40 / km
slept:9.0 shoes: Saucony Jazz 17
5 PM
Running 17:01 [2] 3.41 km (4:59 / km) +27m 4:48 / km
shoes: Saucony Jazz 17
Running 11:04 [1] 1.9 km (5:50 / km) +42m 5:15 / km
shoes: Saucony Jazz 17
6 PM
S & C 1:00:00 [0]
Slightly easier session for most people, not for me though #getbig #getfast #getquick #getready #getgoing