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Training Log Archive: Purko

In the 1 days ending Oct 23, 2018:

activity # timemileskm+mload
  Running1 53:19 6.76(7:53) 10.88(4:54) 4433.2
  Total1 53:19 6.76(7:53) 10.88(4:54) 4433.2
  [1-5]1 48:30
averages - sleep:7.5

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Tu

Tuesday Oct 23, 2018 #

7 AM

Running 53:19 intensity: (4:49 @0) + (15:13 @1) + (8:52 @2) + (12:31 @3) + (11:54 @4) 10.88 km (4:54 / km) +44m 4:48 / km
ahr:142 max:174 slept:7.5 shoes: Asics GT 1000

Intervals with Richard

3x6 mins (90s) 4x 30s (30s)

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