Training Log Archive: PurkoIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:05 5.05 km (3:23 / km) +7m 3:22 / km
ahr:170 max:179 shoes: Saucony Jazz 17b
Running 20:56 3.06 km (6:51 / km) +128m 5:40 / km
ahr:126 max:161 shoes: Saucony Jazz 17b
Running 22:44 4.6 km (4:57 / km) +92m 4:30 / km
ahr:123 max:138 shoes: Saucony Jazz 17b
Running 8:24 1.58 km (5:19 / km) +26m 4:55 / km
ahr:124 max:139 shoes: Saucony Jazz 17b