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Training Log Archive: Purko

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Running7 6:10:55 41.87(8:52) 67.38(5:30) 1196164.5
  Cycling1 3:12:12 48.29(15.1/h) 77.72(24.3/h) 85951.2
  S & C2 1:30:0013.5
  Total9 10:53:07 90.16 145.1 2055229.2
  [1-5]8 8:13:49
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

12 PM

Cycling 2:12:03 intensity: (47:25 @0) + (1:19:58 @1) + (4:08 @2) + (32 @3) 49.18 km (22.3 kph) +665m
ahr:105 max:149 slept:7.0

West Linton and Gladhouse with Shallot

Cycling 1:00:09 intensity: (17:01 @0) + (27:58 @1) + (18 @2) + (13:16 @3) + (1:36 @4) 28.53 km (28.5 kph) +194m
ahr:117 max:168

Saturday Jul 8, 2017 #

7 AM

Running 15:25 [1] 3.01 km (5:08 / km) +21m 4:57 / km
slept:7.9 shoes: Saucony Jazz 17b

Pre breaky leg loosener
9 AM

Running warm up/down 14:35 intensity: (1:07 @0) + (12:48 @1) + (40 @2) 2.3 km (6:20 / km) +5m 6:15 / km
ahr:117 max:140 shoes: Saucony Jazz 17b

Running 17:05 intensity: (15 @1) + (4 @2) + (3:51 @3) + (7:08 @4) + (5:47 @5) 5.05 km (3:23 / km) +7m 3:22 / km
ahr:170 max:179 shoes: Saucony Jazz 17b

Definitely could have tried harder. Average HR tells that clearly

Running 19:17 intensity: (4 @0) + (15:38 @1) + (3:35 @2) 3.8 km (5:04 / km) +17m 4:58 / km
ahr:129 max:141 shoes: Saucony Jazz 17b

Friday Jul 7, 2017 #

9 AM

Running 58:50 intensity: (30:00 @1) + (28:50 @2) 11.54 km (5:06 / km) +147m 4:47 / km
slept:8.0 shoes: Saucony Jazz 17

To from gym
10 AM

S & C 1:00:00 [0]

Full session. Majorly weak. Going to hurt for a while! Good to be back

Thursday Jul 6, 2017 #

8 AM

Running warm up/down 17:02 intensity: (1:44 @0) + (12:42 @1) + (1:53 @2) + (43 @3) 2.01 km (8:29 / km)
ahr:118 max:156 shoes: Saucony Jazz 17b

Running 45:48 intensity: (19:39 @1) + (6:18 @2) + (4:55 @3) + (11:50 @4) + (3:06 @5) 8.32 km (5:30 / km) +365m 4:31 / km
ahr:147 max:180 slept:8.2 shoes: Saucony Jazz 17b

3x reps up the ridge
Aim was level 4 then push into l5 at the end. Did this and no hayfever issues so happy

Wednesday Jul 5, 2017 #

8 AM

Running 1:37:01 intensity: (41 @0) + (57:52 @1) + (37:38 @2) + (50 @3) 17.01 km (5:42 / km) +267m 5:17 / km
ahr:131 max:149 slept:8.5 shoes: Saucony Jazz 17b

Forgot to take my hayfever tablets. Regretted it within 5mins and struggled round the remained of the run. Same problem as Jukola, except it didn't matter if I just plodded round

Tuesday Jul 4, 2017 #

8 AM

Running 20:56 intensity: (46 @0) + (14:08 @1) + (2:06 @2) + (3:56 @3) 3.06 km (6:51 / km) +128m 5:40 / km
ahr:126 max:161 shoes: Saucony Jazz 17b

Jog to Frank's Hollow and 10x10s

Running 12:40 intensity: (4:33 @1) + (2:02 @2) + (4:21 @3) + (1:44 @4) 1.63 km (7:47 / km) +10m 7:34 / km
ahr:144 max:173

8x20s

Running 21:08 intensity: (8:26 @1) + (7:30 @2) + (3:09 @3) + (2:03 @4) 3.47 km (6:06 / km) +112m 5:15 / km
ahr:141 max:172 slept:8.0 shoes: Saucony Jazz 17b

5x30s and jog home

Monday Jul 3, 2017 #

12 PM

Running 22:44 intensity: (30 @0) + (21:11 @1) + (1:03 @2) 4.6 km (4:57 / km) +92m 4:30 / km
ahr:123 max:138 shoes: Saucony Jazz 17b

To the gym equipment to get ma sweat on

Running 8:24 intensity: (7:39 @1) + (45 @2) 1.58 km (5:19 / km) +26m 4:55 / km
ahr:124 max:139 shoes: Saucony Jazz 17b

Home after the sesh. Sweaty

S & C 30:00 [0]
slept:9.0

Getting ma sweat on at the outdoor gym equipment

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