Training Log Archive: emjem92In the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Feb 28, 2016 #
run 28:37 [3] 5.01 mi (5:43 / mi)
shoes: the ones that match my watch
Prebreakfast 5km
Saturday Feb 27, 2016 #
run 38:43 [3] 6.66 mi (5:49 / mi)
shoes: the ones that match my watch
I think this was a long prebreakfast but im logging this 10days later so i cant quite remember!
Friday Feb 26, 2016 #
7 PM
intervals intervals 25:00 [4]
5 min warm up
1 min on/ 30 sec off x 5 [1.30km]
1 min on/ 10 secs off/ 40 secs single circuit exercise (pressup, plank, squats, lunges, chair)/ 10 secs off x 5 [1.25km]
5min warm down
1 min on/ 30 sec off x 5 [1.30km]
1 min on/ 10 secs off/ 40 secs single circuit exercise (pressup, plank, squats, lunges, chair)/ 10 secs off x 5 [1.25km]
5min warm down
Wednesday Feb 24, 2016 #
7 PM
run long 59:31 [3] 10.24 km (5:49 / km)
shoes: the ones that match my watch
managed to forget to record a section of this so it was actually longer and further but never mind.
Felt kinda horrible but had a bit of life admin I needed to do. Went for a run to avoid it.
Felt kinda horrible but had a bit of life admin I needed to do. Went for a run to avoid it.
Monday Feb 22, 2016 #
intervals intervals 20:00 [4] 4.04 km (4:57 / km)
5minute warm up jog
4 x 5mins with roughly 1 min break in between
lap 1:1.06km
lap 2:1.01km
Lap 3:1.00km
Lap 4: 0.97km
10minute warm down walk
4 x 5mins with roughly 1 min break in between
lap 1:1.06km
lap 2:1.01km
Lap 3:1.00km
Lap 4: 0.97km
10minute warm down walk
Sunday Feb 21, 2016 #
9 AM
run 26:53 [3] 4.78 km (5:37 / km)
shoes: the ones that match my watch
pre breakfast
Friday Feb 19, 2016 #
7 PM
run long 1:03:00 [3] 11.44 km (5:30 / km)
shoes: the ones that match my watch
My new watch times every kilometre during my runs. This is amazing. Why did I even bother running in an every day watch. I'm quite disappointed my run was bang on 1 hour 3minutes because I didn't get to use seconds in my log...
5.13, 6.03 (forgot to stop during traffic lights), 5.09, 5.13, 5.23, 5.34, 5.28, 5.52, 5.40, 5.32, 5.36,
2.17 (last 450m)
5.13, 6.03 (forgot to stop during traffic lights), 5.09, 5.13, 5.23, 5.34, 5.28, 5.52, 5.40, 5.32, 5.36,
2.17 (last 450m)
Saturday Feb 13, 2016 #
2 PM
intervals intervals 23:58 [4] 5.0 km (4:48 / km)
I went and bought a sports watch and now I can document my training properly and in seconds. Such a serious athlete.
And it matches my shoes!!
5 x 1km around my usual 7km loop with walking in between intervals as recovery
4.48, 4.38, 4.39, 4.45, 4.41
And it matches my shoes!!
5 x 1km around my usual 7km loop with walking in between intervals as recovery
4.48, 4.38, 4.39, 4.45, 4.41
Wednesday Feb 10, 2016 #
8 PM
run 34:00 [4] 7.37 km (4:37 / km) +40m 4:29 / km
Saturday Feb 6, 2016 #
8 AM
run 29:00 [3] 5.0 mi (5:48 / mi) +23m 5:43 / mi
pre-brekki easy