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Training Log Archive: FrankTheTank

In the 1 days ending Oct 7, 2016:

activity # timemileskm+ft
  Road Running1 36:32 4.5(8:07) 7.24(5:03)
  Total1 36:32 4.5(8:07) 7.24(5:03)

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Fr

Friday Oct 7, 2016 #

4 PM

Road Running 36:32 [3] 4.5 mi (8:07 / mi)

Parked across from Martha and Mary and ran down the waterfront and out Lemolo to the curve and turned around. My body is at an all time fitness low. Really slow and painful.

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