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Training Log Archive:
FrankTheTank
In the 1 days ending Oct 7, 2016:
activity
#
time
miles
km
+ft
Road Running
1
36:32
4.5
(8:07)
7.24
(5:03)
Total
1
36:32
4.5
(8:07)
7.24
(5:03)
«
»
0:36
0:00
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Fr
Friday Oct 7, 2016
#
4 PM
Road Running
36:32
[
3
] 4.5 mi (8:07 / mi)
Parked across from Martha and Mary and ran down the waterfront and out Lemolo to the curve and turned around. My body is at an all time fitness low. Really slow and painful.
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