Training Log Archive: Elina BIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
9 AM
Running 7:40 [3]
11 AM
Running warm up/down 20:00 [3]
Track Race race 5:30 [5] 1.01 mi (5:27 / mi)
Mile @ Goldrush Invite. I started off behind where I wanted to be but my ending was pretty strong. Not bad.
2 PM
Running 20:00 [3]
3 PM
Track Race race 13 [4] 0.06 mi (3:36 / mi)
Wanted to log this bc it's awesome.
4x100 with the distance squad lol. We were in the last heat against 2 other Suffern teams and another team. My relay won by like 15m. I was nervous lol mostly for the hand off but it was easy peasy. I was the anchor too and I impressed some people with my sprinting abilities. My coach timed 12.8 but that's kinda estimated. It was really fun :)
4x100 with the distance squad lol. We were in the last heat against 2 other Suffern teams and another team. My relay won by like 15m. I was nervous lol mostly for the hand off but it was easy peasy. I was the anchor too and I impressed some people with my sprinting abilities. My coach timed 12.8 but that's kinda estimated. It was really fun :)
Running warm up/down 20:00 [3]
Got pulled out of the 4x4 so Rachel could race and to let my foot take a break.
Friday Apr 24, 2015 #
2 PM
Running 33:00 [3]
Pre meet with a 300 build. Tomorrow I'm running the mile, 4x4 and 4x1.... ... .. I don't know how to run a 100 lol.
Thursday Apr 23, 2015 #
1 PM
Running 47:30 [4]
Since we didn't race Anna and I got to do a workout! Yay.
10 min warm up/down, 2 min on/off, 30 seconds on,1 min off
We were supposed to do it 5x but my foot kinda hurt so I did it 4 and jogged the rest.
We did it around the UPenn field/ tennis area which was kind of annoying because there were a lot of people warming up and stuff.
10 min warm up/down, 2 min on/off, 30 seconds on,1 min off
We were supposed to do it 5x but my foot kinda hurt so I did it 4 and jogged the rest.
We did it around the UPenn field/ tennis area which was kind of annoying because there were a lot of people warming up and stuff.
Wednesday Apr 22, 2015 #
3 PM
Running 35:08 [3]
@Penn Relays (not racing) we ran around the hotel. Foot was a bit sore.
Tuesday Apr 21, 2015 #
2 PM
Track running warm up/down 6:45 [3] 1.0 mi (6:45 / mi)
Went to the middle school for steeple practice
3 PM
Technical/Drills/PT 45:00 [3]
Tried steepling and my foot felt fine. :) all of my water barriers were horrible (I did like 4) but I practiced hurdling the dry barrier and that went well.
Monday Apr 20, 2015 #
2 PM
Track running warm up/down 7:54 [3] 1.0 mi (7:54 / mi)
Track running 11:03 [4] 2.0 mi (5:31 / mi)
First completed track workout! It was raining hard and I was very tired and didn't hit any of my times but that's ok because I finished it! 8x400 with 200 m jog in between each. I was supposed to start at 1:20 and drop to 1:09 but....yeah no.
Times were 1:24, 1:24, 1:24, 1:22, 1:20, 1:23, 1:21, 1:25.
I kinda died a lot by the end. My average last year for this was 1:18. Foot hurt a little bit after the first 2 but it went away :)
Times were 1:24, 1:24, 1:24, 1:22, 1:20, 1:23, 1:21, 1:25.
I kinda died a lot by the end. My average last year for this was 1:18. Foot hurt a little bit after the first 2 but it went away :)
3 PM
Spinning warm up/down 10:00 [3]
Too gross outside
Lifting/Strength 25:00 [3]
Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
2 PM
Running (Wide trail) 47:00 [3]
@sterling forest with Anna, Kate, Rachel and Mary. I felt pretty good, a little tired by the end.