3 PM
Running 28:01 [2] 5.16 km (5:26 / km) +21m 5:20 / km
ahr:120 max:138 shoes: Brooks Pure Grit
Running intervals 11:58 [5] 2.91 km (4:07 / km) +1m 4:06 / km
ahr:161 max:173 shoes: Brooks Pure Grit
Running 33:27 [2] 5.51 km (6:05 / km) +29m 5:55 / km
ahr:134 max:141 shoes: Brooks Pure Grit