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Training Log Archive: Angus

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Running2 1:41:22 11.04(9:11) 17.77(5:42) 170
  Total2 1:41:22 11.04(9:11) 17.77(5:42) 170

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Th

Thursday Jul 13, 2017 #

7 AM

Running 27:56 [2] 4.2 km (6:39 / km) +119m 5:49 / km
ahr:122 max:146 shoes: Kazan 2017

3 PM

Running 28:01 [2] 5.16 km (5:26 / km) +21m 5:20 / km
ahr:120 max:138 shoes: Brooks Pure Grit

Running intervals 11:58 [5] 2.91 km (4:07 / km) +1m 4:06 / km
ahr:161 max:173 shoes: Brooks Pure Grit

Running 33:27 [2] 5.51 km (6:05 / km) +29m 5:55 / km
ahr:134 max:141 shoes: Brooks Pure Grit

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