Training Log Archive: DuncanIn the 1 days ending Apr 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 20, 2020 #
7 PM
Strength & Conditioning 20:00 [3]
General top up. Ripped some shorts squatting though.
Running 54:22 [3] 12.78 km (4:15 / km) +118m 4:04 / km
Felt sluggish up the hill but then on the down towards Whilton after the railway I picked up the pace and kept it going for 30 minutes or so back round to the railway crossing. Home from there with a weird build-up in my left knee. Tried showing some old shoes some love but they rejected me by almost drawing blood, so they got binned once home. Also tried stealing a segment off Willy while he can’t respond but it failed to register sadly.