Training Log Archive: Backstreet Boy

In the 1 days ending Feb 19, 2023:

activity

time

miles

+ft

Walking

2:44:07

5.57

(29:28)

8.96

(18:19)

1688

Ultimate Disc

1:30:00

Running

18:26

2.02

(9:08)

3.25

(5:40)

Total

4:32:33

7.59

12.22

1688

averages - sleep:8

4:32

0:00

9 AM

Running warm up/down 9:43 [1] 1.0 mi (9:43 / mi)
slept:8.0 (injured)

Strava GPS, followed by dynamics and strides

Ultimate Disc 1:30:00 [3]
(injured)

That glute-hamstring is still at thing, like a partially applied parking brake.

11 AM

Running warm up/down 8:43 [1] 1.02 mi (8:33 / mi)
(injured)

2 PM

Walking hills 2:44:07 [1] 5.57 mi (29:28 / mi) +1688ft 22:54 / mi
(injured)