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Training Log Archive: Backstreet Boy

In the 7 days ending Dec 9, 2023:

activity # timemileskm+ft
  Running7 4:44:30 28.24(10:04) 45.45(6:16) 1136
  Ultimate Disc1 1:20:00
  Total8 6:04:30 28.24 45.45 1136

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Saturday Dec 9, 2023 #

Event: S.F. Noe Valley Find-Your-Way 5K, 10K
 
1 PM

Running hills 36:48 [1] 3.48 mi (10:34 / mi) +464ft 9:23 / mi
(injured)

Strava GPS and comments
2 PM

Running hills 37:41 [1] 3.36 mi (11:13 / mi) +314ft 10:18 / mi
(injured)

Strava GPS and comments

Friday Dec 8, 2023 #

1 PM

Running 49:06 [1] 5.01 mi (9:48 / mi) +49ft 9:43 / mi
(injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit

Thursday Dec 7, 2023 #

4 PM

Running 1:03:59 [1] 6.08 mi (10:31 / mi) +76ft 10:24 / mi
(injured)

Strava GPS and comments

Wednesday Dec 6, 2023 #

6 PM

Running warm up/down 2:34 [1] 0.24 mi (10:42 / mi)
(injured)

Running tempo 24:32 [3] 3.05 mi (8:03 / mi) +24ft 7:59 / mi
(injured)

Running warm up/down 9:32 [1] 1.02 mi (9:21 / mi)
(injured)

Strava GPS and comments

Tuesday Dec 5, 2023 #

4 PM

Running 49:49 [1] 5.0 mi (9:58 / mi) +202ft 9:36 / mi
(injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit

Sunday Dec 3, 2023 #

9 AM

Running warm up/down 10:29 [1] 1.0 mi (10:29 / mi) +7ft 10:25 / mi
(injured)

Strava GPS and comments, followed by dynamics and strides
10 AM

Ultimate Disc 1:20:00 [3]
(injured)

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