Running40:00 [2] 6.4 km (6:15 / km) +100m5:48 / km (injured)shoes: Blue/Orange Scott
Easy Tinsley Hill 2nd exit, second hill, third pond. Misty. Ankle taped.
O30:00 3.0 km (10:00 / km) +20m9:41 / km shoes: Blue/Orange Scott
Hallam collegiate campus sprint training - jigsaw. Hard work trying to find the next leg -two thumbs required! Then 5 mins at faster than race pace on the full map.