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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Running1 40:00 3.98(10:04) 6.4(6:15) 100
  O1 30:00 1.86(16:06) 3.0(10:00) 20
  Total1 1:10:00 5.84(11:59) 9.4(7:27) 120

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Wednesday Apr 2, 2014 #

Running 40:00 [2] 6.4 km (6:15 / km) +100m 5:48 / km
(injured) shoes: Blue/Orange Scott

Easy Tinsley Hill 2nd exit, second hill, third pond. Misty. Ankle taped.

O 30:00 intensity: (5:00 @2) + (20:00 @3) + (5:00 @4) 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Blue/Orange Scott

Hallam collegiate campus sprint training - jigsaw. Hard work trying to find the next leg -two thumbs required! Then 5 mins at faster than race pace on the full map.

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