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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  Running1 50:30 4.04(12:30) 6.5(7:46) 100
  Total1 50:30 4.04(12:30) 6.5(7:46) 100

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Mo

Monday Mar 16, 2015 #

Running 50:30 [2] 6.5 km (7:46 / km) +100m 7:13 / km
shoes: Red Scott

Recovery pace Tinsley Hill clockwise 2nd exit 2nd hill. In the rain. Rest day tomorrow.

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