Training Log Archive: CakeIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 15, 2018 #
Recovery 50:00 [1] 4.0 km (12:30 / km) +40m 11:54 / km
(injured) shoes: Red Scott
Walk
Saturday Jul 14, 2018 #
8 PM
Recovery 40:00 [1] 3.0 km (13:20 / km) +40m 12:30 / km
(injured) shoes: Red Scott
Walk
Friday Jul 13, 2018 #
S&C 10:00 [1]
Thursday Jul 12, 2018 #
12 PM
Cross Training 35:00 5.3 km (6:36 / km)
(injured) shoes: Scott Yellow
Cross trainer
1 PM
Recovery 20:00 [1] 1.5 km (13:20 / km)
walk
Wednesday Jul 11, 2018 #
Recovery 20:00 [1] 1.5 km (13:20 / km)
(injured)
walk. bit twingy from yesterday.
Tuesday Jul 10, 2018 #
Cross Training 30:00 [3]
(injured)
Cross trainer - 20' & 10'.
S&C 10:00 [1]
Recovery 30:00 [1] 2.0 km (15:00 / km)
walk
Monday Jul 9, 2018 #
12 PM
Recovery 15:00 [1] 1.0 km (15:00 / km)
(injured)
Walk
4 PM
Recovery 25:00 [1] 1.5 km (16:40 / km)
Walk.