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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Mar 30, 2013:

activity # timemileskm+mload
  Orienteering1 42:11 4.56(9:15) 7.34(5:45) 27813 /18c72%52.7
  Total1 42:11 4.56(9:15) 7.34(5:45) 27813 /18c72%52.7

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Sa

Saturday Mar 30, 2013 #

12 PM

Orienteering race (Hambleden) 42:11 [4] *** 7.34 km (5:45 / km) +278m 4:50 / km
spiked:13/18c shoes: Inov8 ROCLITE 315

JK Day 2 at Hambleden. Only middle distance but lots of climb meant that I as still dying at the end. Thought that i had made too many mistakes but found but found mark did worse. Couldn't catch alex though who started 6 mins ahead and it turned out i was never going to as he beat me. Wasted 45 seonds on 4, 90 seconds on 8 and 60 seconds on 16 - 3 mins 15. Course length: 6.3km.

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