Running 52:37 [2] 6.74 mi (7:48 / mi) +163m 7:16 / mi
ahr:134 max:148 shoes: Mizuno Wave Rider 17
Recovery run round Cheltenham. Let off early on my first day of work as without a security clearance or having been issued with a company laptop there is little I can do. Keep running past a fish shop that was apparently England's number one fish and chip shop 2013 so will need to try it one day. Also found out I have free gym membership at the nearby Hilton so may finally get round to doing some S&C.
