Training Log Archive: rickypIn the 1 days ending Jul 28, 2016:
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Thursday Jul 28, 2016 #
12 PM
Running 3:33:50 [1] 10.8 km (19:48 / km) +1174m 12:50 / km
shoes: inov8 TRAILROC 255
A march up Mount Lady MacDonald (near Canmore, Alberta) and jog down with Mark. Didn't have hr monitor on but pretty sure it was worth logging with over 1000m of ascent and keeping a good pace all the way to the top. This did include a 200m perilous scramble along a ridge which had to be traversed to get to the summit. Luckily there was a lack of wind.
