Training Log Archive: rickypIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
7 PM
Running warm up/down 11:35 [2] 1.86 km (6:14 / km)
ahr:134 max:152 shoes: Mizuno Wave Rider 18
Jog over to the leisure centre, warm up and drills
Running tempo 18:25 [4] 5.02 km (3:40 / km)
ahr:174 max:180 shoes: Mizuno Wave Rider 18
TTC Run - 5km time trial
Good to set a benchmark after not doing a 5km for a seriously long time. Much improvement to be made though. Was faffing around at the end waiting for my watch to say 5km so was not as quick as it should be.
Good to set a benchmark after not doing a 5km for a seriously long time. Much improvement to be made though. Was faffing around at the end waiting for my watch to say 5km so was not as quick as it should be.
8 PM
Running warm up/down 25:29 [2] 4.02 km (6:20 / km)
ahr:130 max:168 shoes: Mizuno Wave Rider 18
Extended warm down and jog back