Training Log Archive: rickypIn the 1 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
6 AM
Swimming (Pool) 42:36 [1]
TTC Swim ~ 1960
Technique session today which meant an awful lot of skulling and drills and almost no actual swimming
300m WU
3 x 100m (50m drill, 50m swim)
4 x 50m Alternating single arms
100m build
Skulling drills
Technique drills with fins
kicking drills with fins
4 x 100m Cruise
40m WD
Technique session today which meant an awful lot of skulling and drills and almost no actual swimming
300m WU
3 x 100m (50m drill, 50m swim)
4 x 50m Alternating single arms
100m build
Skulling drills
Technique drills with fins
kicking drills with fins
4 x 100m Cruise
40m WD
6 PM
Running warm up/down 10:18 [1] 1.0 km (10:18 / km) +37m 8:42 / km
ahr:116 max:161 shoes: Salomon Speedcross Vario Trail
WU and drills
Running hills 18:00 [4] 2.34 km (7:42 / km) +347m 4:25 / km
shoes: Salomon Speedcross Vario Trail
6 x 3 mins hill on Nottingham Hill
With the evenings getting darker sooner I made sure I was organised this week. Picked out a hill based on steepness/proximity/parking/terrain when I should have been doing work. Was a quite good hill; quite a straight rutted bridleway at an average around 16%. May get a bit too wet in the winter though.
With the evenings getting darker sooner I made sure I was organised this week. Picked out a hill based on steepness/proximity/parking/terrain when I should have been doing work. Was a quite good hill; quite a straight rutted bridleway at an average around 16%. May get a bit too wet in the winter though.
Running 20:38 [1] 2.71 km (7:37 / km)
shoes: Salomon Speedcross Vario Trail
Jogging down recoveries and back to the car afterwards