Training Log Archive: rickypIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
6 AM
Swimming (Pool) 1:04:56 [2]
TTC Swim 3680m
Found it unbelievably tough as it as a tiring set on the back off circuits last night. Focus was keeping good form as you got tired, so after a WU did 5 mins kick, then 7 100s fast. Just hanging on after that.
350m WU
5 mins kick with short sprints
200m Cruise
2 x 100m Fast [15s] + 100m Build
40m Easy
5 x 100m Fast [15s] + 20m Easy
5 x 100m (alternating each length easy/fast) [15s] + 20m Easy
5 x 100m Cruise [10s] + 20m Easy
2 x 200m Easy [10s] - Swim, pull
400m Easy
4 x 40m off 50s
120m WD
Found it unbelievably tough as it as a tiring set on the back off circuits last night. Focus was keeping good form as you got tired, so after a WU did 5 mins kick, then 7 100s fast. Just hanging on after that.
350m WU
5 mins kick with short sprints
200m Cruise
2 x 100m Fast [15s] + 100m Build
40m Easy
5 x 100m Fast [15s] + 20m Easy
5 x 100m (alternating each length easy/fast) [15s] + 20m Easy
5 x 100m Cruise [10s] + 20m Easy
2 x 200m Easy [10s] - Swim, pull
400m Easy
4 x 40m off 50s
120m WD
9 PM
Cycling (Indoor) 45:00 [2]
Rocked up to Croft farm for a brick session either do a swim in the lake or a ride but only one other member there so we sacked it in for a turbo session at home. 45 mins easy increasing gear every 15 mins. Around 90 rpm going from 65% effort > 70% > 75%.