Training Log Archive: rickypIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
10 AM
Running warm up/down 19:12 [2] 2.55 km (7:32 / km) +100m 6:18 / km
ahr:131 max:151 shoes: inov8 X-TALON 212 Cl Green
Jog to start, WU and drills
11 AM
Orienteering race 1:25:29 [4] *** 10.43 km (8:12 / km) +380m 6:56 / km
ahr:162 max:179 24c shoes: inov8 X-TALON 212 Cl Green
Scottish 6 Days Day 2 at Edinchip - M21E 8.7km
Routegadget
More open today so better day nav wise, just struggled with all those tussocks and marshes. Some sloppy mistakes at the end not planning ahead or really paying attention, tiredness just meaning I was on auto pilot following other runners.
Winsplits says 2:06 wasted.
Routegadget
More open today so better day nav wise, just struggled with all those tussocks and marshes. Some sloppy mistakes at the end not planning ahead or really paying attention, tiredness just meaning I was on auto pilot following other runners.
Winsplits says 2:06 wasted.
12 PM
Running warm up/down 10:00 [2] 1.69 km (5:55 / km) +10m 5:45 / km
ahr:128 max:140 shoes: inov8 X-TALON 212 Cl Green
Jog down with Phil