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Training Log Archive: rickyp

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Cycling (Road)1 3:03:1197.9
  Total1 3:03:1197.9
  [1-5]1 3:00:18

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3:03
0:00
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Sa

Saturday May 29, 2021 #

10 AM

Cycling (Road) 3:03:11 intensity: (2:53 @0) + (19:00 @1) + (1:52:55 @2) + (47:29 @3) + (54 @4)
ahr:130 max:162

77.889km +833.8m avg 25.5km/h

3 hours easy via Gladhouse and Pencaitland

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