Training Log Archive: rickypIn the 7 days ending Sep 18, 2016:
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Friday Sep 16, 2016 #
7 AM
Swimming (Pool) 30:42 [3]
Wanted to do 6 x 250m but there were slow people so i wasn't pushing myself for the first 15 mins and occasionally doing extra lengths when they finally did get out the way.
Thursday Sep 15, 2016 #
7 AM
Swimming (Pool) 31:44 [3]
3 x 500m + WU/WD
9:04, 9:22, 9:19. Ended up racing another guy on the first rep which meant I was seriously tired for the next two. Was surprised the last wasn't slower
9:04, 9:22, 9:19. Ended up racing another guy on the first rep which meant I was seriously tired for the next two. Was surprised the last wasn't slower
Wednesday Sep 14, 2016 #
7 AM
Swimming (Pool) 31:06 [3]
2 x 750m + WU/WD
Tuesday Sep 13, 2016 #
7 AM
Swimming (Pool) 30:51 [3]
3 x 500m + WU/WD
7 PM
Note
7 x 100m sprints at 60%. No major discomfort.
Did have the added motivation from one of the local chavs felt who was compelled to tell me "you're fast mate".
Did have the added motivation from one of the local chavs felt who was compelled to tell me "you're fast mate".
Monday Sep 12, 2016 #
7 AM
Swimming (Pool) 29:51 [2]
Got back late last night so was very tired. Just did easy 1550m