Training Log Archive: SquirtIn the 7 days ending Aug 23, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 22, 2014 #
7 AM
Weights/Resistance Training 45:00 [3]
2 workouts - got legs 27min and 100 workout - 18min
Wednesday Aug 20, 2014 #
8 PM
Weights/Resistance Training 30:00 [3]
2 sets of arm workouts in condo gym.
Tuesday Aug 19, 2014 #
12 PM
Running 18:00 [3] 3.0 km (6:00 / km)
shoes: Saucony Guide 6
very short noon time run.
Monday Aug 18, 2014 #
6 PM
Weights/Resistance Training 30:00 [3]
cx worx class..was just ok