Training Log Archive: SquirtIn the 7 days ending Aug 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 29, 2014 #
12 PM
Weights/Resistance Training 45:00 [3]
Greco class. Lots of burpees once again. First time ever doing kettle bell swings. Clean and press on my left side is noticeably weaker than my right. Lots of other back exercises, which I'm sure I'll feel tomorrow.
1 PM
Running 12:35 [3] 2.0 km (6:18 / km)
shoes: Saucony Guide 6 - 3rd pair
Run with craig to drop off movie and run back. Legs felt really tired from class.
Thursday Aug 28, 2014 #
1 PM
Running 30:46 [3] 5.0 km (6:09 / km)
shoes: Saucony Guide 6 - 3rd pair
Run with my brother craig over into gatineau and back. Totally different out there compared to earlier in the week - more fall like. He did great, last time we ran together we just did 1min walk/1min run intervals. This time we did 5min run, 1min walk intervals and he was fine to keep the pace.
Wednesday Aug 27, 2014 #
7 AM
Weights/Resistance Training 45:00 [3]
Greco class this am. Arms still feeling wiped from workout on Monday.
Lots of agility this class
Lots of agility this class
12 PM
Yoga 30:00 [3]
yoga on the hill. Thank goodness for the breeze, it is pretty hot out there.
Monday Aug 25, 2014 #
10 AM
Weights/Resistance Training 21:30 [3]
2 sets of arms (14 mins) and rest of time, 1 set of core
11 AM
Running 49:08 [3] 8.0 km (6:09 / km)
shoes: Saucony Guide 6 - 3rd pair
slacked off on running the past few weeks, back at it this morning and by far was hottest this summer. Started off doing 5min run 1 min walk intervals but at 35 min mark, had to walk for 5 min just to cool myself down. Next interval did a three min walk.