Training Log Archive: Squirt

Greco - tried sparks st location. Didn't enjoy it as much but it's closer so makes a lunch time workout a bit faster with commute time.
After 3 weeks, I'm beginning to get the idea that Fridays are crazy burpee days.
squat press
diagonal leg lifts with weights
hip bridges on steps
kettlebell swings
chinups or inverted rows
"running" and |push 120 lbs across gym floor
burpees
russian twists on bosu ball with medicine ball
In between round 1 and 2 had to get a partner and while they ran down the block and back other had to squat with med ball and then do a burpee with the ball and back into squat and repeat until they came back. Between each station in round three we had to do descending amounts of burpees starting at 8.

yoga video, helped open up back and shoulders from tuesday's workout.

First time doing the camp fortune trails. The first one was really technical and tough. I didn't enjoy it that much because I was off my bike so much. Second one we did was a lot of fun and I was able to ride it. Still not confident to clip in on single track but getting there.

morning run with escondido - same route across to gatineau as with my brother last week. Best running conditions this morning, cool but sunny...loved it. 5min run, 1min walk intervals

greco class - really tough class today. Felt weak beforehand and didn't have that much energy but stuck it out. Very busy, people must be getting back to Sept routines.
Flies on bench
hop up, on and over risers
bicep curls to shoulder press
backwards lunges with arms stretching band in front
plank on bosu and up down arms
one leg bridge on medicine ball
upright raises with kettlebells
10 high knees with increasing sprawls each time