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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:01:36 10.0(6:10) 16.09(3:50) 44526c
  Total1 1:01:36 10.0(6:10) 16.09(3:50) 44526c

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Su

Sunday Apr 5, 2015 #

12 PM

Orienteering race (JK) 1:01:36 [3] **** 10.0 mi (6:10 / mi) +445m 5:25 / mi
26c shoes: Adidas Swoop 1s

JK Day 3 on Bigland. M35. Tough physically and technically, this is a classic area. The first section, on rough pastureland, was tough underfoot, but this was followed by a pleasant Scandinavian-forest section, then into the steep forested slopes for the second half of the course - I used a bypass option for a couple of the longer legs here. Great area. Quite a few small & medium-sized mistakes. Which I'd taken a bit less time! 12th of 18 completers - disappointing.

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