Training Log Archive: OllieIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
10 AM
Cycling long 6:00:00 [3] 121.0 km (2:59 / km)
shoes: Specalized MTB Cleats
London to Oxford via Henley, with Helen G. Time was moving time - actual time was 8h15, including a 30 minute break at Pinewood and a 90 minute break at Henley.
Went out via NCR 6 (the Union Canal) and Knockolt, which was a pretty dull route out of London. Also a couple of sections of rough tracks (on NCR 61 and 4). Very fast from Henley - we got up to the high-point - Christmas Common - at a good pace, then flew down to Oxford, where I was rapidly running out of energy.
Went out via NCR 6 (the Union Canal) and Knockolt, which was a pretty dull route out of London. Also a couple of sections of rough tracks (on NCR 61 and 4). Very fast from Henley - we got up to the high-point - Christmas Common - at a good pace, then flew down to Oxford, where I was rapidly running out of energy.
Saturday Jul 2, 2011 #
9 AM
Road Running race (parkrun) 19:53 [4] 5.0 km (3:59 / km)
shoes: Nike Lunar +2s
Hackney Marshes parkrun - first parkrun for a couple of months and first run on the new route (out and back from the Hackney Marshes Centre). It was warm and sunny but I felt OK all the way around. Got a big negative split after starting quite cautiously.
1km splits: 4:06, 4:01, 4:01: 4:02, 3:47. Negative split: 19 seconds.
1km splits: 4:06, 4:01, 4:01: 4:02, 3:47. Negative split: 19 seconds.
Tuesday Jun 28, 2011 #
7 PM
Orienteering race (Park Race) 30:44 [4] ** 5.8 km (5:18 / km)
shoes: Nike Lunar +2s
Battersea Park Race. Quite warm, a bit rainy. Made quite a few mistakes and lazy route choices. Need to be a bit more cunning with my running.