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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Jun 6, 2016:

activity # timemileskm+m
  orienteering1 1:22:35 4.64(17:49) 7.46(11:04) 270
  running1 13:50 1.34(10:18) 2.16(6:24)
  Total1 1:36:25 5.98(16:08) 9.62(10:01) 270

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Mo

Monday Jun 6, 2016 #

orienteering 1:22:35 [3] 7.46 km (11:04 / km) +270m 9:22 / km
shoes: x-talons 212 PINK

Day 3- technically, i wasn't too bad. just lost time being hesitant on 6, where i could hardly see anything for the fog. also ~2mins lost at 10, too far to the right & 12 i stopped too soon: another 2mins. the area again was sooo hard to run on and v slow going on both the open & the forest. i actually hate running in those pine forests. my poor hair:( glad to finish & got a hat for winning haah whooop

running 13:50 [1] 2.16 km (6:24 / km)
shoes: x-talons 212 PINK

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