8 AM
Running 16:13 2.7 km (6:00 / km) +2m 5:59 / km
ahr:155 max:171 shoes: Asics Gel-Innovate 7
Orienteering 21:34 3.56 km (6:03 / km) +3m 6:02 / km
ahr:169 max:192 shoes: Asics Gel-Innovate 7
Running 11:33 1.81 km (6:23 / km) +9m 6:13 / km
ahr:156 max:169 shoes: Asics Gel-Innovate 7