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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jul 9, 2013:

activity # timemileskm+ft
  Weights1 45:00
  Total1 45:00

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Tu

Tuesday Jul 9, 2013 #

Weights 45:00 [2]

taper week....chest, arms and abs

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