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Training Log Archive: HK

In the 1 days ending Jul 16, 2013:

activity # timemileskm+ft
  Bike1 3:27:23 47.8(4:20) 76.93(2:42)
  Total1 3:27:23 47.8(4:20) 76.93(2:42)

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Tu

Tuesday Jul 16, 2013 #

Bike 3:27:23 [4] 47.8 mi (4:20 / mi)

DPR trail ride. Legs weren't fully recovered from Sheltowee. Wet limestone and heat with humidity made it tough but got it done!

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