Training Log Archive: HK

In the 1 days ending Jul 23, 2013:

activity

time

miles

+ft

Bike

2:04:52

31.98

(3:54)

51.47

(2:26)

Run

52:25

5.35

(9:48)

8.61

(6:05)

Total

2:57:17

37.33

(4:45)

60.08

(2:57)

2:57

0:00

Bike 2:04:52 [4] 31.98 mi (3:54 / mi)

Barrington hills ride with winds and sore legs

Run 52:25 [3] 5.35 mi (9:48 / mi)

Post ride trail run in deer grove with Eric to test his knee