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Training Log Archive: HK

In the 1 days ending Jul 30, 2013:

activity # timemileskm+ft
  Bike1 3:05:44 41.89(4:26) 67.42(2:45)
  Total1 3:05:44 41.89(4:26) 67.42(2:45)

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Tu

Tuesday Jul 30, 2013 #

Bike 3:05:44 [3] 41.89 mi (4:26 / mi)

DPR Trail South Ride. Wet, rocky, and sandy.

And 105 squats

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