Training Log Archive: HKIn the 1 days ending Jun 11, 2014:
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Wednesday Jun 11, 2014 #
Run 1:00:00 [4] 3.84 mi (15:37 / mi)
Treadmill "Peaks" Program (seriously felt like a mountain): 1 hour of running/speed walking on fake mountains up to 21% for 3.84 miles with a total elevation gain of 1,686 feet.