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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jun 13, 2014:

activity # timemileskm+ft
  Weights1 40:00
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 1:10:00 3.5 5.63

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Fr

Friday Jun 13, 2014 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

Treadmill inclines

Weights 40:00 [2]

Upper body weights

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