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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jun 18, 2014:

activity # timemileskm+ft
  Mock AR1 2:10:00
  Total1 2:10:00

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Wednesday Jun 18, 2014 #

Mock AR 2:10:00 [4]

15 min increments of inclines on the treadmill, row machine, and stair master with pack

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