Training Log Archive: HK

In the 1 days ending Jun 21, 2014:

activity

time

miles

+ft

Bike

2:43:29

41.98

(3:54)

67.56

(2:25)

Run

1:22:24

4.26

(19:21)

6.86

(12:01)

Total

4:05:53

46.24

(5:19)

74.42

(3:18)

4:05

0:00

Bike 2:43:29 [4] 41.98 mi (3:54 / mi)

Eric's version of barrington hills ride

Run 1:22:24 [4] 4.26 mi (19:21 / mi)

Hiked to sled hill and did repeats with heavy pack on